My Favorite Things
I've compiled a list of my favorite tools and resources that will hopefully make your life easier or more enjoyable!
The Smile Sweat Shine clients submitted their favorite songs to move to and you can listen to all of them here.
Client Favorites
playlist
Organize your week with my tried-and-true tracker.
Weekly Wellness Planner
Need a minute to yourself?
Here are my real-life secrets to finding that time.
Download my “Top 5 Tips for Moms to Find Alone Time”
Freebies For You
first things first
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Regardless of whether a someone is a beginner or seasoned exerciser, TUT training keeps a muscle, or group of muscles, engaged for a longer period of time and contributes to improved strength, endurance and muscle tone while simultaneously preventing plateaus.
written by Katie LaDow for IDEA Fitness Journal
Out & About
Try Time Under Tension
