Bring your energy, smile, water, and a mat. We will provide the rest!
Wear whatever you feel comfortable moving in! While it’s tempting to do livestream classes barefoot, shoes are important for all classes (except B&B) to support your body and prevent injury.
No, it’s not mandatory, but it will help me keep an eye on your form and allow you to make connections with other women in the class. We are a team and a judgment-free zone! If you don’t want to turn on your camera, the chat on Zoom is a great way to connect.
We currently rent space for in-person classes from Balance Yoga + Pilates located in Glen Ellyn, IL. When the weather allows, we have an agreement with the Wheaton Park District to host outdoor classes at various parks and also utilize the Prairie Path in downtown Glen Ellyn.
For Guided Cardio, you’ll use a stationary bike, treadmill, or the outdoors. We’ll move through intervals that boost your heart rate. The class gives you an extra push with a voice and presence to guide you. As one client put it, “I would normally just walk on my treadmill while watching Netflix. But hearing Katie’s voice during Guided Cardio gives me the motivation I need to actually push myself.”