Sarah b.
"Haven't worked out with Katie in a few years, one class was all it took to remind me why she is the best. She is so encouraging, accepting and supportive all while challenging you.
Also, she plays great music."
Gone are the days of naps where you could fit in a shower and meal prep, or stroller walks where you could listen to an audiobook and sip coffee.
You're in that “pseudo Uber-driver, homework monitor, social-emotional therapist, activity planner, tablet monitoring and I’m-40-and-my-body-doesn’t-always-move- like-used-to” phase of life" (because I'm in it myself).
There are a lot of life circumstances that are tough to change (work, kids’ activity schedules, household responsibilities),
You have to plan your time differently and what worked in the past doesn’t always work now.